Are you looking for a way to lose weight right now? Do you want to do this in style, like a big superstar? According to many experts, one of the best ways to do this is to use supplements designed for this purpose.
The best weight loss supplements are used by thousands of people including successful and popular performers and sports players. Many of them have realized that exercise and a balanced diet is not enough. The dietary supplements that you can find in health stores, both offline and online, are the support that you need during your weight loss journey. So, we are not saying that you will get the ideal weight and appearance by taking these products only, but the fact is that they can make this process way easier. The list that we are about to present includes the best products of this kind.
- Find the most effective products for weight loss that come in the form of a supplement
- Learn more about their content
- Discover their effects
Who wants to be slim and attractive like a superstar? Make those extra pounds go away and lose weight with these supplements!
1. Glucomannan – forget about extra pounds
Type: Fiber
Price: Low to medium
Taste: Neutral
Effects: Prevents food cravings, regulates blood sugar levels and cholesterol levels
Effectiveness: Medium to high
Did you know that glucomannan is a specific form of fiber that’s part of the elephant yam roots? You might know them as konjac too. In any case, glucomannan works in an interesting way to help people lose weight. Namely, it absorbs water and keeps in the stomach making the body feel full for a long time. This will prevent food cravings and eventually help you lose weight.
For the best results, people should take this supplement for at least four weeks. During this period, it would be great if you can make changes to your diet and start eating more healthy foods. Some studies have suggested that glucomannan can help people regulate cholesterol levels, blood sugar levels, and fat. Some of them have been using it to improve bowel movement too. All in all, this is a simple and convenient way to lose weight.
- Glucomannan represents a special kind of fiber
- It makes people feel full for a long time
- This is a natural product that can help you with cholesterol and blood sugar levels too
2. CLA – for those who want something established
Type: Acid
Price: Medium
Taste: Bitter
Effects: Supports fat burning, reduces appetite, prevents food cravings
Effectiveness: Medium to high
They say that you can’t become a superstar overnight and we can say the same for those who want to lose weight. However, there are a few well-established supplements on the market that can help people achieve this goal after some period. One of these products is CLA – conjugated linoleic acid. It’s good to know that CLA is found in butter, cheese, and other foods of animal origin. Of course, our recommendation is to try this acid in the form of a pill and see whether it will help you lose weight.
CLA supplements deliver a few things that can help people get rid of extra weight. First of all, they might be able to reduce appetite and prevent food cravings. Next, they also increase the metabolic rate making the body burn more fat and calories. Finally, a few researchers have confirmed that conjugated linoleic acid supports the breakdown of fat. Remember that you should take CLA as instructed because it can lead to digestive problems.
- CLA stands for conjugated linoleic acid
- It’s a popular weight loss product for over a decade now
- Take CLA as instructed to avoid side effects
3. Garcinia Cambogia – kickstart the weight loss process
Type: Extract
Price: Low to medium
Taste: Bitter/sweet
Effects: Prevents accumulation of fat
Effectiveness: Low to medium
What better way to kickstart a process like this then to start using another popular supplement? Garcinia Cambogia is one of the most popular supplements among nutritionists. This is the name given to a pumpkin-like fruit, but when it comes to supplements, we are talking about the extract of this fruit.
The extract used in the supplements is produced from the skin of this fruit. The reason is simple – it’s packed with HCA – hydroxycitric acid. It’s the active ingredient of the fruit that makes people lose weight. By taking this product regularly, you will be able to block the enzyme that creates and stores fat in the body. At the same time, Garcinia Cambogia extract makes people prevent food cravings. Don’t expect too much from this pill though, especially if you are not willing to change your diet and you want to stay physically inactive and lose weight at the same time.
- Garcinia Cambogia is a fruit that looks like a pumpkin
- The extract from the skin of the fruit is effective for weight loss
- It can make people prevent food cravings and prevent the accumulation of fat
4. Acai Berry – focus on natural products
Type: Extract
Price: Medium
Taste: Sweet
Effects: Makes you feel full, prevents illnesses
Effectiveness: Medium to high
If you want to be a superstar you have to be natural. That’s what you should look from your supplements too. Most of them are based on natural ingredients and acai berry extract is a good example of that. We are talking about a product that has been presented on a few popular TV shows. This product tastes good and works by increasing the metabolic rate of your body which is great for people who want to lose weight naturally.
Just like many other products on this list, acai berry extract makes people feel full too. It’s a good idea to replace your big meals with smaller meals and take acai berry at the same time. Don’t forget that these berries that grow naturally in South America are loaded with antioxidants. This means that the supplements are good for body cleansing and keep people safe from a wide range of illnesses.
- Acai berries grow naturally in South America
- Many people use an extract based on these berries to lose weight
- You will increase the intake of useful antioxidants by taking this product
5. Vitamin B12 – a super vitamin for weight loss and more
Type: Vitamin
Price: Low to medium
Taste: Neutral
Effects: Makes people more energetic, accelerates metabolism
Effectiveness: Medium to high
We can say freely that vitamin B12 is the superstar among vitamins. Of course, all vitamins are important for our health, but vitamin B12 has some special properties. If your basic goal is to lose weight, this is one of the best supplements you can get. Also known as Cobalamin, this vitamin can make people feel energetic. The increased levels of energy that people feel is a result of accelerated metabolism, the simplest way to lose weight.
So, when people are taking the recommended dose of vitamin B12 supplements, they can expect to burn more calories and turn more nutrients into energy. Milk, chicken, fish, yogurt, and meat are some of the food sources that are loaded with vitamin B12. But, to get the recommended amount of this nutrient, you will have to eat a lot of food which means more calories. Use supplements instead.
- Vitamin B12 is known as Cobalamin
- It speeds up the metabolism and provides more energy
- Some foods contain this nutrient, but it might a better idea to take it in the form of pills
6. Caffeine – it’s helpful, but only if you are cautious
Type: Natural stimulant
Price: Low to medium
Taste: Bitter
Effects: makes people energetic, increases metabolic rate
Effectiveness: Medium
Green tea, coffee, dark chocolate – these are some of the foods and drinks that contain caffeine. So, millions of people are taking caffeine daily, but is that enough? Caffeine is a well-known psychoactive compound that accelerates the metabolic rate in men and women. This is the reason why many manufacturers have started creating supplements based on this compound.
Some researchers have concluded that caffeine can increase the metabolic rate by up to 11%. Also, this specific product can improve fat burning by up to 30%. We can all agree that this is a good start for any weight loss campaign. However, you should be careful. Caffeine supplements can lead to insomnia, nausea, anxiety, diarrhea, and other side effects in some individuals especially when taken in large amounts. Take this product responsibly and monitor your health closely. If everything goes well, you should be able to lose weight fast.
- Caffeine is a natural stimulant
- It affects the metabolic rate
- Taking too much caffeine can be bad for your health
7. Green tea extract – lose weight naturally
Type: Extract
Price: Low to high
Taste: Neutral
Effects: Promotes weight loss, enhances cognitive functions, prevents diseases
Effectiveness: Medium
Here’s an example of a superstar among tea. Green tea extract can make you a superstar in the weight loss community too if you use it in the right way. Many weight loss supplements today contain the extract from this tea. Green tea contains a wide array of antioxidants including EGCG. They have been associated with accelerated fat burning in humans because they boost the performance of norepinephrine, a hormone that’s involved in this process.
We should highlight the fact that people taking this specific extract have witnessed fat loss, especially in the belly. Next, you should remember that there’s a small amount of caffeine, but there are almost no side effects that have been associated with it. In addition to weight loss, green tea extract can also enhance your cognitive functions, keep you safe from different kinds of cancer, and lower the chance of developing heart disease. In other words, you’ll lose wright and become healthier too.
- Green tea extract is a very popular weight loss product
- It supports fat burning
- Green tea extract is safe when taken in recommended doses
8. Vitamin C – strengthen your immunity and become slimmer
Type: Vitamin
Price: Low to medium
Taste: Bitter
Effects: Supports immunity, promotes weight loss
Effectiveness: Medium to high
It sounds too good to be true, but it’s possible. Vitamin C has helped people lose weight and improve their immune system at the same time. This popular vitamin is usually taken during the flu and cold season. But, even if your main concern is those extra pounds on your belly, you can still benefit from vitamin C.
When the level of this nutrient in your body is optimal, you can expect enough carnitine in your system too. On the other hand, this natural compound supports the body’s efforts to burn fat and keeps you safe from gaining weight. The best part is that you will start burning more fat during physical activities too. When looking for a supplement based on vitamin C, opt for ones that come with bioflavonoids because they are more effective and safer.
- Vitamin C is one of the most important nutrients that our bodies need
- It can help you burn more fat and lose weight
- Choose a product that contains bioflavonoids too
9. Raspberries Ketones – try something different
Type: Ketones
Price: Medium to high
Taste: Sweet
Effects: Stimulates weight loss, prevents fat deposits
Effectiveness: Low to medium
Do you know what makes every superstar interesting and special? It’s their courage that makes them try new things. You can do the same by choosing raspberry ketones as one of the best supplements for weight loss. As the name suggests, these ketones are found naturally in raspberries. But, our recommendation is to try the synthetic variety designed for people who want to lose weight.
Raspberry ketones supplements can break down fat and prevent the formation of fat deposits. Some studies have suggested that raspberry ketones support the product of adiponectin, a hormone in the human body that stimulates weight loss.
- Raspberry ketones are one of the substances found in raspberries
- People are now using the synthetic variety of these ketones for weight loss
- They break down fat and make you lose weight