symptoms

No matter our BMI, if our levels of zinc in the body are low, we can experience a lot of unpleasant symptoms. Zinc is a trace mineral which the body uses to fight against infections and for the production of cells. It also participates…

Did you know that regardless of your BMI, if you don’t have enough magnesium in your system, you can experience a set of unpleasant symptoms? When the body is exposed to magnesium deficiency long-term, important functions like the…

Did you know that when your iron levels are low, regardless of your BMI, your body can’t make enough red blood cells that help the oxygen transport from the lungs into other parts of the body? Lack of oxygen can make you feel tired,…

Did you know that no matter your BMI, if you have low levels of calcium in the body, your nervous system will become easily irritated? As a result, you’ll experience unpleasant symptoms like hand and feet spasms, abdominal and muscle…

You often hear about high blood pressure and how it could adversely affect your health. In fact, this is among the contributing factors for cardiovascular disease, stroke, and even erection issues. What about low blood pressure? Also…

Admit it, you like to drink. Whether it’s celebrating your birthday or someone else’s, promotion, or whatever success in life, alcohol will always be present. In fact, 86.3 percent of Americans 18 years old and above drank alcohol at one…

It’s normal to feel sad about certain situations in your life. That’s part of being human and those emotions will fade after a few days. But if that kind of emotion doesn’t go away and comes with other feelings, then you might be…