Would you like to get rid of cellulite? Welcome to the club that has millions of members around the world. The persistent subcutaneous fat that can usually be found in thighs and hips is a very common problem in modern women. Of course, there are many men that are dealing with the same problem.
When your BMI (Body Mass Index) goes above normal levels, you can expect the appearance of cellulite. However, in many cases, even slim people can be affected by this subcutaneous fat deposits. From poor diet and physical inactivity to rapid weight gain, pregnancy, and hormones – cellulite can appear for many different reasons. The good news is that there are strategies that can help you get rid of it and the best ones are presented in this guide.
- Get familiar with the mechanics of these strategies
- Learn how to get rid of cellulite easily
- Find out how to prevent the occurrence of cellulite in the future
The strategies that we are about to share with you work well in both women and men. They are safe and, in most cases, they don’t require much money. To get the best results, you have to be disciplined and persistent. Eliminating cellulite might seem like a difficult task, but it’s a task that’s worth completing. So, let’s check the 9 most powerful strategies that will help you solve this problem.
1. Become a fitness King or Queen
Cost: low to high
Time: at least two or three months
Availability: Available almost everywhere
Difficulty: Medium
Effects: Short-term and long-term effects
It’s obvious – if you are out of shape, you will soon witness the appearance of cellulite on different parts of your body. Physical inactivity is not bad only because it leads to cellulite, it’s also bad for your health in general. People who are inactive usually have poor BMI scores, but even slim people that are inactive will experience health problems after a while. So, it makes sense to start working out and become a fitness king or queen to get rid of cellulite.
Basically, you have two options here. First and foremost, you can join a gym and follow the advice of a trainer. This can be a pricey option in some cases. Second, you can workout at home. The latter is obviously more affordable even though in some cases you will need to purchase equipment to fight cellulite in a proper way. Remember that it takes a few months to see significant results.
- Physical inactivity is one of the leading causes of cellulite in men and women
- You can become a fitness queen or king in a gym or at home
- Take some time to evaluate the best option for you, but start exercising ASAP
2. Master The Art of Healthy Eating
Cost: low to medium
Time: a month or more
Availability: Available almost everywhere
Difficulty: Easy/Medium
Effects: Short-term and long-term effects
You are what you eat – this is the proverbial saying that every person who wants to get rid of cellulite should repeat once in a while. All the processed foods you are taking on a daily basis are burdening your body. After some period of time, the toxins will start accumulating and lead to the formation of stubborn cellulite. So, if you want to prevent cellulite and eliminate it, you have to start following a proper diet.
Replace the snacks filled with processed fats with nuts. Introduce more fruits and veggies to your diet and stay away from fast food. For many people, a change like this can be overwhelming. If you think that you are one of these people, you should start slowly and make changes from time to time. Remember that if you take the slow approach, the results will come slower, but at least you will be able to stay on the right track. Healthy eating doesn’t have to be expensive and it can provide both short-term and long-term effects on your overall health.
- Eliminate processed foods from your diet
- You don’t have to make a radical change right away
- Healthy eating can be inexpensive
3. Discover the World of Weight Loss Supplements
Cost: low to medium
Time: at least a month
Availability: Available almost everywhere
Difficulty: Easy
Effects: Short-term effects
The weight loss supplement industry is on the rise in the last decade. There are so many products like this on the market that we can freely say that there’s a whole world of these supplements. As the name suggests, they are diet supplements that help people lose unwanted pounds. They work in different ways including fat burning by accelerating metabolic rates, appetite suppression and more.
When selecting a supplement that can help you lose weight and ultimately get rid of cellulite, you have to be careful. There are many ineffective products on the market. The best idea is to stick to supplements that are made of natural ingredients (most of the ingredients should be natural) because in this way you can avoid serious side effects. In case you want to be sure that you will get good results, you have to read reviews and do some research before buying a weight loss supplement.
- There are hundreds of supplements like this on the market
- They work in different ways
- Buy a weight loss supplement only after you conduct proper research
4. Spread that anti-cellulite cream on the body and watch it go
Cost: low to high
Time: a few weeks
Availability: Available almost everywhere
Difficulty: Easy
Effects: Short-term and long-term effects
Anti-cellulite creams are another weapon that you can use to get rid of cellulite. These are specially designed skin creams that serve as fat burners and eliminators of cellulite. They are made in a way that allows them to target the buildup of toxins and fat deep in the skin. On top of that, anti-cellulite creams will also have a positive impact on your skin. With the best creams, you can expect rejuvenated and softer skin.
We should also point out that the most effective anti-cellulite creams are packed with ingredients that are provided by Mother Nature. In this way, you can rest assured that you won’t see any side effects on your skin and beneath it. From shea butter and vitamin A to caffeine – these creams are delivering the best ingredients for your skin and we are sure that your cellulite will hate them.
- Anti-cellulite creams have proven to be very effective against cellulite
- They are easy to apply and provide results in a short period of time
- Opt for all-natural anti-cellulite creams
5. Laser treatment – use laser beams to break cellulite
Cost: medium to high
Time: a few treatments
Availability: Available in some places
Difficulty: Medium
Effects: Short-term and long-term effects
It might sound a little bit radical to some people, but the truth is that there’s nothing scary or unusual about laser treatments used for the elimination of cellulite. These treatments are focused on breaking down fatty buildups. In this way, your body can eliminate the toxins completely naturally with the help of the excretory system. The laser will target problematic areas with great precision.
To be honest, a treatment like this can be expensive. However, many people that have tried this method say that it works very well. The good thing is that you can see the first results after the first treatment. Almost anyone can take these treatments, but if you want to stay on the safe side, it’s wise to talk to a doctor before taking your first treatment.
- A non-invasive treatment
- It provides results right away
- It will take a few treatments to get the best results and these treatments can be expensive
6. Relax, unwind and get rid of cellulite with body massage
Cost: low to medium
Time: a few treatments
Availability: Available in some places
Difficulty: Easy
Effects: Short-term and long-term effects
We all know that massage can help you relax and eliminate stress, but did you know that, in some cases, it can actually help you get rid of cellulite too? It takes a professional masseuse to apply pressure on the body, especially on the parts where cellulite is found, to witness results.
There are a few different types of massages out there, but according to many experts, it’s a deep massage that promises the best effects for cellulite removal. Masseuses can manually break down fatty deposits and smoothen the area. Don’t forget that a good massage like this will also improve blood circulation which is very important for the prevention of fatty buildup.
- Body massage can be useful for cellulite removal
- Deep massage is the best type of massage for this purpose
- Use the service of professionals for the best results
7. Liposuction – sometimes a surgical procedure is the best option you have
Cost: medium to high
Time: a few treatments
Availability: Available in some places
Difficulty: Easy/Medium
Effects: long-term effects
If you are one of those people who are not afraid to do anything (and pay as much as you are asked) to get rid of cellulite, then you have to consider a liposuction procedure. This is a relatively simple surgical procedure that eliminated cellulite and fat in general. The basic idea behind liposuction is to help people shape their bodies, not to lose weight as some people believe.
Thanks to liposuction, you will be able to remove and smoothen cellulite buildups regardless of the part of the body where they are found – thighs, hips, buttocks, etc. As we said before, you should know that this surgical procedure is usually expensive, but if everything goes in the right way, you should expect long-lasting results.
- Liposuction is a surgical procedure
- This is a very effective strategy for cellulite removal
- It can be quite costly to have treatments like this
8. Unleash the power of sounds
Cost: medium to high
Time: a few treatments
Availability: Available in some places
Difficulty: Easy
Effects: long-term effects
Ultrasound is actually sound pressure that people can’t hear. Many people know that ultrasound is used to check the development of the fetus in pregnant women. But, this procedure is also used for treating muscle pain, muscle injury, and apparently – cellulite removal. So, how can ultrasound help you get rid of cellulite?
Thanks to this procedure, the cellulite temperature is increased meaning that the skin and areas under the skin are heated too. As a result of that, blood circulation is improved and more blood reaches the problematic area. The improved blood flow will reduce and/or remove toxins and other compounds that contribute to the formation of cellulite. Ultrasound is used directly in the affected areas. The entire procedure lasts for just a few minutes and it takes a few treatments to see the results.
- Ultrasound is a procedure used for many different things including cellulite removal
- This is a painless, non-invasive procedure
- It takes a few treatments to see the results
9. (Dry) Brush your way to a cellulite-free body
Cost: low
Time: a few treatments
Availability: Available in some places
Difficulty: Easy/Medium
Effects: short-term effects
Dry brushing is a practice that involves brushing of the skin in a specific way with the help of a dry brush. It’s usually practiced before showering. To be honest, there is no scientific evidence to support the claims that this strategy will help you get rid of cellulite, but there are many people who can confirm this. In addition, they say that dry brushing has brought them many other health benefits.
According to some reports, dry brushing is able to support blood circulation, help people get rid of dead cells from their skin, enhance the work of the lymphatic system and eliminate toxins. Obviously, most of these things have a positive effect on cellulite removal. For instance, is the lymphatic system doesn’t work in the right way, you will witness cellulite buildup. To brush your way to a cellulite-free body, it’s highly recommended to use a brush with natural soft fibers. Brush on a daily basis to get the best results.
- Dry brushing is good for our health in general
- You can find many brushes that you can use for this purpose
- It’s believed that dry brushing is especially useful for the work of the lymphatic system