BMI

Did you know that zinc, a trace element, is pivotal for a strong and healthy immunity, no matter your BMI? And, when you’re not getting it in sufficient amounts and from the right sources, the low levels of it can expose you to…

Belly fat is stubborn, and if you’re like most people you probably feel like it’s the last to go. So how can you get your belly fat to disappear as you lower your BMI? If you want to burn belly fat, we have the guide for you. We’re going to…

If you’re just starting a weight loss program, or even if you’ve been following a plan for a while, you may be wondering: how long does it take the body to begin burning fat. It’s true that when you first begin your plan you’re going to…

Are you looking for a way to lose weight right now? Do you want to do this in style, like a big superstar? According to many experts, one of the best ways to do this is to use supplements designed for this purpose. The best weight loss…

It turns out that we all have a monster inside us! We are talking about a powerful and strong monster that leads to awe in people around us whenever we activate it, especially before our workout sessions. To boost that monster, we all need…

When it comes to batteries that deliver long-lasting performance, nothing beats a Duracell battery. So, it makes sense that you want to become energetic like this battery, but the real question is how. Just like many other experts, we can…

Did you know that a grizzly bear can lift a weight that’s almost one time its body weight? Also, all types of bears possess amazing power and strength. So, it’s no wonder why people want to get strong like a bear. It turns out that with the…

No matter what your BMI is, you need sufficient levels of vitamin C in your body in order for it to function optimally. Vitamin C or ascorbic acid is one of the most beneficial nutrients that helps strengthen the immunity and lowers the…

Vitamins B are nutrients that our body needs to work optimally, no matter our BMI. Most of us will get the RDA through our diet only; however, in some cases, additional help like supplementation may be necessary. This is a group of 8…

If you want to stay safe from a pandemic, it might be a good idea to learn more about the deadliest viruses that we have witnessed in human history. At the beginning of 2020, most people were making jokes about COVID-19 and now we are…