Do you know what causes a beer belly? The short answer to this question is improper caloric intake compared to caloric output (the number of burned calories). As a result of that, people have poor results on the body mass index (BMI) and have to deal with things like beer bellies.
Generally speaking, your beer belly can be caused by many different things, but this is basically a medical issue where patients store too much liquid in their stomachs. Regardless of the cause, having a beer belly makes people look less attractive and it’s a telltale sign that you are overweight. So, how can one start working on the elimination of a beer belly? You’ll have to check this unique man’s 101 guide to get rid of his beer belly that we have prepared for you.
- Find out what you can do to fight a beer belly
- Learn more about the time needed to see the first results
- Discover the easiest way for you to get rid of a beer belly
The strategies we are about to share are designed for different categories of men. That’s why it’s very likely that you will find at least one strategy that works for you. If you fail, don’t give up, there’s always another method that might be beneficial. So, let’s check this detailed guide about one of the worst problems that men can witness – a beer belly.
1. Weight Loss Pills
Cost: low to medium
Time needed to see results: at least 2-3 weeks
Availability: almost everywhere
Effects: short-term/long-term
Difficulty: easy
This is one of the easiest and most convenient strategies for those who want to eliminate e beer belly. We are talking about specially designed pills that will help you lose weight and get rid of the unwanted belly. The first pills of this type have appeared on the market a few decades ago. Today, we have many successful pills that have helped many men with this problem.
If you want to take this road, you have to stick to the instructions provided by the manufacturer. Don’t expect miracles overnight and if you want to get the best results, remember to make changes in your diet and start exercising. Use only high-quality pills.
- This is a very easy way to lose weight and eliminate a beer belly
- Not all weight loss pills are effective
- A combo with exercise and diet changes should speed up the results
2. Stop drinking every day
Cost: –
Time needed to see results: at least a month
Availability: everywhere
Effects: long-term
Difficulty: easy to hard
As we have said before, it’s not just drinking alcohol (especially beer), that leads to a beer belly. However, this lifestyle has a significant impact on your BMI as well as on your health in general. By ditching alcohol, you will not only start working on the elimination of the ugly-looking belly, but you will also save a lot of money. Remember that you will feel energetic too.
The good thing is that you don’t have to remove alcohol from your life completely. Simply, stop drinking every day. Is it really necessary to drink beer after (or during) the main meal? Replace alcohol with water or another low-calorie drink.
- Drinking alcohol every day makes you overweight and affects your health in a negative way
- Limit drinking alcohol to a couple of days per week
- Drink more water instead of alcohol
3. Force yourself to run 30 minutes per day
Cost: –
Time needed to see results: at least a month
Availability: almost everywhere
Effects: short-term/long-term
Difficulty: easy to medium
Another good idea to regulate BMI and start working on the elimination of your beer belly is to start running. Surely, walking is a good idea too, but running is a much better cardio exercise that has a direct impact on your belly.
Running 30 minutes per day won’t affect your daily schedule, but it will affect your appearance and health in a short period of time. Running is good because it makes you burn calories faster and speeds up your metabolism making it more difficult for the fat deposits and liquid buildups to form in the belly.
- It’s easy to include 30 minutes of running in your daily routine
- This is an inexpensive exercise that doesn’t require special equipment
- Running speeds up the metabolism and burns fat
4. Eat more frequently and reduce your portions
Cost: low to medium
Time needed to see results: at least two weeks
Availability: everywhere
Effects: long-term
Difficulty: easy to medium
Many modern men make the same mistake – they want to eat once or twice a day so they can get more time to do other things. This practice might help you get more time, but it will affect your shape. So, instead of eating two times a day, it’s much better to consume food five or more times a day.
How does something like this work? Well, the trick is to get reduced portions. We are talking about smaller portions that will contain more lean protein (fish, chicken, red meat), veggies and complex carbs (whole grain pasta and bread). Needless to say, you will have to say goodbye to heavily processed foods and fast food. It might take some time to get used to a diet like this, but it’s definitely worth it.
- Consume five or more meals per day
- Reduce the portions
- Stick to meals that contain lean protein, complex carbs, and vegetables
5. De-stress in any way you can
Cost: –
Time needed to see results: a month
Availability: almost everywhere
Effects: short-term/long-term
Difficulty: easy
Stress is the number one reason for the emergence of many health issues. Many scientific studies have confirmed that stress can lead to a beer belly too. Namely, the natural hormone that the human body produces regularly, known as cortisol, can stimulate weight gain.
To avoid unpleasant situations like this when you are under pressure, it’s highly recommended to find a way to unwind. For some people, yoga and meditation will do the job. There are also people who find listening to music unwinding. Writing, deep breathing, soaking I a warm bath – these are some other forms of de-stressing that can help you. Find out what works for you and keep doing it. Your beer belly should decrease after some period of time. In addition, de-stressing can help you avoid overdrinking and overeating.
- Cortisol (natural hormone) levels go up when we are stressed which leads to weight gain
- There are many things that people can do to eliminate stress
- Find the most convenient way to de-stress for you
6. Sleep tight to tighten your belly
Cost: –
Time needed to see results: at least a month
Availability: everywhere
Effects: long-term
Difficulty: easy to medium
As we age, we tend to sleep less. However, every person, regardless of their age, requires a good night’s sleep for more than one reason. Obviously, the elimination of a beer belly is one of these reasons. When we don’t sleep well, we are stressed and the body is unable to process food in a proper way. Fat buildup and liquid retention “feeds” the belly.
If you want to stay away from problems like this, it’s wise to sleep between six and eight hours per day. Of course, you should follow this routine every day and try to go to bed and wake up at approximately the same time. This is something that will help you stay de-stressed and energetic and that’s exactly what you need to prevent and fight a beer belly.
- A good night’s sleep is very important for our health in general
- People should sleep between six and eight hours a day
- In this way, you can avoid stress and get the necessary energy
7. Work your core muscles
Cost: –
Time needed to see results: at least a month
Availability: almost everywhere
Effects: short-term/long-term
Difficulty: medium to hard
In case you want to lose that beer belly, you should start working on your core muscles. By strengthening this group of muscles and losing weight at the same time, your beer belly will start melting after a few weeks. This is a strategy that doesn’t require financial investments – just your energy and time.
The good thing is that people can find a wide array of exercises that can help them. There’s a great chance that you will find more than one interesting exercise for the core muscles. For instance, you can do planks and sit-ups. There are also people who are taking pilates and yoga classes in specialized studios. Once again, we would like to highlight the fact that working on your core muscles without changing your diet and without cutting alcohol consumption won’t make you eliminate a beer belly.
- Targeting core muscles with specially designed exercises can help you with this process
- There is a wide range of interesting exercises out there
- You must change your diet and drink less if you want to get the best results