Are you one of those people that have a double chin? Let’s be clear, a double chin is not something that should make you lose confidence, but it is definitely not something to be proud of either. If you want to improve your appearance, then you should look for a way to get rid of a double chain.
The good news for all of us is that there’s more than one effective way to achieve this goal. Some of these methods require more attention and devotion while others are simpler. The latter usually requires more time. Regardless of the nature of these methods, we’ve decided to create a list that contains 10 tough ways to eliminate a double chin.
- Learn more about how these methods work
- Find out what it takes to lose your double chin
- Get familiar with the basic facts about these methods
We have created a list that contains 10 proven methods that have helped hundreds of people. The truth is that there are different reasons why double chins appear – age, diet and weight (improper BMI), posture, etc. The methods we are about to present here provide solutions for this problem no matter why it has occurred. Now, without further ado, let’s check the best ways to get rid of a double chin.
1. Weight loss pills – not a miracle cure, but they work
Cost: medium to high
Time: a month or more
Availability: Available almost everywhere
Difficulty: Easy
Effects: Short-term and long-term effects
Excess weight is one of the reasons why people develop a double chin. So, if your Body Mass Index is bad, you can expect extra weight on different parts of the body including the part that’s right under your chin. Obviously, the most effective way to solve this issue is to lose weight. This is where weight loss pills come into play.
These pills are designed by experts in this field and they are used for weight loss. Some of them work by absorbing calories while others are reducing the user’s appetite. There are also pills that will help people boost their metabolism too. If you want to get the best results and get rid of your double chin with the help of weight loss pills, you have to stick to pills that have many positive reviews. If they are approved by the FDA or another official body that’s even better. Expect the first results after four weeks. If the problem occurs again in the future, you will have to take these pills again.
- Weight loss pills will help you with excess weight in general
- Many of them are effective
- Look for ones that are certified and that have many positive reviews
2. Work on your posture and watch that ugly bulge go away
Cost: free
Time: a month or more
Availability: Available almost everywhere
Difficulty: Easy
Effects: Long-term effects
When people talk about posture, we usually think about bad posture and the problems it causes to the neck and back. But, the truth is that bad posture can lead to many other health issues and even some strictly visual issues like the formation of a double chin. So, by taking some actions focused on this issue, you should be able to see positive effects in a relatively short period of time.
To start correcting your posture, you will have to avoid lowering your head. In addition, you should never hunch over your office desk. In this way, the skin becomes loose and fat will start accumulating under your chin. Keep the back straight and sit in the right way.
- A simple way to get rid of double chin
- This change will affect your overall health in a positive way
- Investing in an ergonomic chair or sofa is always a good idea
3. Prepare for surgery – it’s not scary as it sounds
Cost: medium to high
Time: a couple of weeks
Availability: Available almost everywhere
Difficulty: Easy-Medium
Effects: Long-term effects
Let’s be honest – there are simpler methods than this one, but the truth is that many people don’t have time or energy to deal with a double chin in another way. They believe that a surgical procedure can fix this problem and in most cases they are right.
Of course, to make this method work, you will have to consult a doctor first. Basically, there are three options for those who want to remove a double chin in this way – kybella, liposculpting, and mesotherapy. Each of these procedures is invasive, but they are completely painless. Some of them can provide results very fast, while others like in the case of mesotherapy will provide effects after a few months.
- A costly, but effective method to get rid of a double chin
- There are a few different surgical procedures for this problem
- Some of them provide results faster than the others, but they are all painless
4. Squeeze a ball – sounds odd, but it works
Cost: low
Time: a month or more
Availability: Available almost everywhere
Difficulty: Easy
Effects: long-term effects
Sometimes, it’s physical inactivity that leads to problems like a double chin. If you are in a situation like this, you have to become active right away. Of course, if you are targeting that annoying bulge under the chin, then you should focus on this area of the body first. A small rubber ball can be quite helpful in situations like this.
Get a rubber ball that ranges from 6 to 10 inches (whatever suits you the best), seat down and keep your back straight. You should also relax the shoulders. After that, put the ball right under the chin and push it with your chin. Do this for 20-30 times, two or three times per day. It will take a few weeks before you notice some results.
- A simple toy like a rubber ball can be very effective
- You have to exercise two or three times a day to see results
- This is a very easy exercise that anyone can do it
5. Weight loss supplements to improve your diet and ultimately remove your double chin
Cost: medium to high
Time: a month or more
Availability: Available almost everywhere
Difficulty: Easy
Effects: Short-term and long-term effects
Weight loss supplements are products based on natural ingredients designed to help people lose weight. The good thing about these supplements is that unlike some weight loss pills, they usually don’t lead to side effects. This makes sense because almost all of them use natural ingredients.
With the help of weight loss supplements, you will get to your normal BMI and start losing extra weight. Some of these supplements will make you feel more sated while others will increase the metabolic rate that will lead to faster calorie burning. As we said before, excessive weight and obesity are the main reasons for the appearance of a double chin. Don’t forget that not all of these products are equally successful and that’s why you must do proper research before you start using one.
- These are natural supplements that help you lose weight and improve health
- You must follow the instructions for the best results
- Do your homework before buying a product like this
6. Get those jaws working and fight off your double chin
Cost: low
Time: a month or more
Availability: Available almost everywhere
Difficulty: Easy
Effects: Long-term effects
Who would’ve thought that one of the favorite pastimes of many teenagers is actually useful for those who are dealing with double chins? Chewing gums may look like a useless hobby, but in many cases, this habit has proven to be helpful for people who want to get rid of a double chin.
What’s interesting is that this activity works in two ways. First and foremost, by chewing gums, you will reduce your appetite. For example, once you are finished with your meal, take a gum. This will make you feel sated for a longer period of time. Additionally, by doing this on a regular basis you will strengthen the jaw, this will help you prevent fat buildup in this area and break existing fat deposits. Obviously, in this way you can eliminate ugly double chin in an easy way.
- Chewing gums is actually a useful habit
- These gums are very cheap
- You don’t have to make much effort to solve your double chin in this way
7. Put a face mask and get more than just a double chin-free face
Cost: low to medium
Time: a week or more
Availability: Available almost everywhere
Difficulty: Easy-Medium
Effects: Short-term and long-term effects
Face masks are another “weapon” that people can use to get rid of an unpleasant double chin. The basic idea behind this product that has been used for hundreds of years in some cultures is to make the skin tighter. By doing this, face masks will also help you remove double chins. Additionally, face masks make the skin look cleaner and more radiant which means that you should look younger too.
There is a wide range of face masks out there. From masks based on green tea or coffee to glycerin masks – they all work in a similar way and provide results naturally. Take some time, check all the options you have and opt for the one that looks the best for your situation. Remember that face masks will affect your appearance in a few positive ways and that you don’t have to make much effort to get those results.
- Use a face mask to rejuvenate your face and get rid of double chin
- Coffee, green tea and glycerin masks are examples of effective face masks
- These masks are usually cheap and easy to use
8. Resistance exercises to the rescue
Cost: low
Time: a month or more
Availability: Available almost everywhere
Difficulty: Easy-Medium
Effects: Short-term and long-term effects
All the muscles in the human body are contracting in order to support certain movements. Resistance exercises are designed in a way that activates muscles with the help of a force that foes in an opposite way of muscle contraction. According to many experts, this type of exercise is one of the best ways to get rid of double chin and stay in shape.
Some of the most popular resistance exercises that can help you in situations like this include chin-ups, pull-ups, push-ups, exercises that involve a pillow placed under the chin and more. To get the best results, you will have to perform 4-5 sets that last around 10 seconds, three times a day.
- Resistance exercises for this purpose should be conducted on a daily basis
- There are many different interesting resistance exercises out there
- These exercises don’t require much time
9. Pamper yourself with a massage
Cost: free
Time: a month or more
Availability: Available almost everywhere
Difficulty: Easy
Effects: Short-term and long-term effects
Of course, you can always use a professional masseuse, but in this case, we are talking about self-massage. If you want to get rid of a double chin, you will have to massage this problematic part of the body every day. Perform circular movements in this area, but make sure to apply a lotion or cream first.
There are some people who use honey or other ingredients to make this self-massage more effective. If you want to use this option, make sure that you are not allergic to any of these ingredients. This is another low-cost, effective, natural method that can help people with a double chin.
- Self-massage every day has proven to be very helpful
- This practice will help you strengthen facial muscles and enhance circulation
- It will take some time before you see the first results
10. Cover it with makeup – it works for a limited period of time
Cost: low to high
Time: a day
Availability: Available almost everywhere
Difficulty: Easy-Medium
Effects: Short-term
There are cases when people don’t have time to cover an ugly double chin. But, even if you find yourself in a situation like that, you should know that there’s a solution. We are talking about a solution that usually lasts less than a day, but it definitely works. In this way, you can resolve this issue for special events in a short period of time.
Keep in mind that we are not talking about applying makeup directly to the chin. Once you use makeup to emphasize your cheeks, neckline, shoulders, jaws, eyes and/or lips, people around you will probably skip your double chin.
- This is a good solution for those who want to get rid of a double chin fast
- It works for just a few hours
- This solution won’t cost you much in most cases