Do you have cellulite on your belly that you just can’t seem to get rid of? A high BMI can certainly cause the dimpled, “cottage cheese” look, and you may be very uncomfortable with it. If this sounds like you, this guide is for you!
In this article, we’re going to talk about:
- How to get rid of unwanted cellulite on your belly
- How to trim and tone your tummy for a firmer look
- What, aside from exercise, you can do to get rid of cellulite
Ready to trim and tone your tummy? Let’s get started!
1. Belly training
The first and most obvious thing you can do to get rid of unwanted cellulite on your belly is exercise. By doing specific exercises, you can reduce, if not eliminate, the cellulite and fat around your midsection.
Of course, lowering your BMI is going to help you lose weight around your tummy overall. But by focusing on your midsection or core, you can further the effect of your slimming efforts.
Remember that when you exercise, you can’t “target” fat. For instance, doing situps isn’t going to magically make your belly slimmer. But as you lose weight, building muscle under your skin can tighten your skin and reduce the appearance of cellulite.
Exercises you can try include situps, crunches, balance ball exercises, planks and more. Anything that strengthens your abdominals will help you rid your tummy of cellulite.
- You can’t target specific areas of your body for weight loss
- You can, however increase your muscle tone, which will reduce cellulite
- Concentrate on lowering your overall BMI to get rid of cellulite on your belly
2. Fat burning belly supplements
In addition to a good, healthy diet and plenty of exercise, you can reduce cellulite on your belly with fat burning supplements. There are thousands of supplements available on the market today – choose one with your doctor and combine it with a healthy lifestyle.
Fat burning supplements are often stimulants, so be sure your heart is healthy and your physician clears you to take it. Remember that fat burning diet pills aren’t going to work on their own. You’ll need to make some lifestyle changes, too!
In addition to fat burning pills, you’ll also find appetite suppressants and fat blockers on the market. Again, it’s important that you speak with your doctor about which pills are right for you, but all three types can help you to lower your BMI and trim your tummy.
- Fat burning supplements can help you decrease dimpling on your belly
- Talk to a professional about which supplements are right for you
- Remember that supplements aren’t a miracle pill – you’ll have to make lifestyle changes, too!
3. Tummy massagers
You don’t need to visit an expensive spa to massage cellulite away. There are plenty of options online and in stores that you can select from. From foam rollers to electronic devices that cost hundreds of dollars, you’ll have plenty of choices!
Now, it’s important to note that massagers won’t necessarily “cure” or eliminate cellulite. They also won’t reduce your overall BMI. They will, however, help to plump up your skin which will reduce the appearance of cellulite on your belly.
Another thing to consider is this: massage can reduce your overall stress. Stress causes the release of a hormone called cortisol, which has been shown to increase the measurements of the waist in both men and women. Reducing the release of cortisol may also help to eliminate dimpling of your skin.
- There are many at-home massage options available online and in stores
- Massage won’t eliminate cellulite but will plump your skin, reducing the appearance of dimpling
- Massage will also reduce stress, which causes the release of cortisol
4. Cellulite creams
If you go onto just about any online marketplace, you’ll see that there are oodles of creams marketed to help you get rid of cellulite. Do they work? Well, the jury’s still out on that one. However, you already know that massage can help you improve the look of your tummy, so applying cream can’t hurt if you massage it in.
When you buy your creams, be sure to look at the reviews for the product you’re considering. Then, ask your doctor if the ingredients in the cream are safe for you to apply directly to your skin. Some may cause rash or, worse, burning.
The reviews you read should let you know how the product has worked for others and whether it’s worth your money. Some of these creams can be very pricey, so don’t waste your money on snake oil – see what others are saying, first.
- Cellulite creams may not always work, so be sure to read the reviews
- In some cases, the massage action of these creams can help you reduce dimpling on your skin
- Check with your doctor before you start using a cream – rash or burning could occur
5. A healthy diet
You knew this one was coming – you’re going to have to improve your diet if you want to lower your BMI and reduce cellulite on your belly. Staying away from high fat, sugar filled foods is definitely going to help your appearance – and you’ll be healthier as well!
It’s okay to eat the foods you love. But you should pay attention to portion control, reduction of processed sugars and starches, and being mindful of good versus bad fats. Stick with lean meats, whole grains and healthy fats like olives and avocados.
Additionally, consider giving up or greatly reducing your alcohol intake while you’re trying to improve your appearance. Alcohol adds to your waistline, lowers your inhibitions (you’ll be more likely to snack) and slows your metabolism.
Overall, a healthier diet will allow you to reduce cellulite on your belly with very little effort – and it’s great for other aspects of your health!
- A healthy diet and lifestyle can help you improve your tummy’s appearance
- You’ll lower your BMI and improve your general health with a healthy diet, too!
- Stick with whole, unprocessed foods and lean meats to lose weight and look great
Conclusion
Cellulite on your belly is annoying, sure. But you can take steps to look better and feel better about yourself. Follow these five simple steps to reduce the appearance of dimpling on your tummy, and to lower your BMI overall.