How to Get Skinny Arms – 7 Best & Smart Ideas

Have you ever looked at movie stars and thought, “Wow, I wish I had skinny arms like that?” If so, you’re not alone. Many men and women struggle with thick arms that have just a bit too much extra flab. Whether you call them bingo wings or floppy fish, flabby arms aren’t attractive and can be bothersome. In this guide, we’re going to talk about:

  • How to tone your arms to be skinny and attractive
  • Foods you can eat to help you lower your BMI and get skinny arms
  • How you can dress to make your arms look thinner and more attractive

Ready? Let’s get started on the path to skinny arms!

1. Try weight loss tablets

Weight loss tablets aren’t for everyone, but if you’d like to try them it’s worth a chat with your doctor. There are hundreds of weight loss tablets on the market, ranging from fat blockers to metabolic boosters – you and your doc can decide which type is right for you.

Most weight loss tablets are meant to be taken a few times a day, and usually around 30 minutes before you eat. What they do depends on the pill you choose. You can lower your BMI and get skinny arms with fat blockers, fat burners, appetite suppressants and more. Again, it’s best to talk to your doctor before you begin.

Keep in mind that many weight loss pills are stimulants, so if you’re sensitive to caffeine or other similar substances you may get a bit jittery. If that happens it’s okay – just choose a new type of weight loss supplement to try instead that you’re comfortable with.

  • Weight loss tablets or supplements can help you get skinny arms and reduce your BMI
  • Weight loss pills aren’t for everyone – talk to your doctor before you start taking a supplement
  • You can choose from fat burners, fat blockers and more – use what you’re comfortable with

2. Dress to make your arms look skinny

For women and men alike, there are ways you can use your clothing to make it look like you have skinny arms. Women, you’ll look thinner with wide straps and a low-cut v-neck or with cap sleeves. Both men and women will look thinner with loose-fitting long sleeves.

Did you know that you can also use makeup to make your arms look thinner? You can contour your biceps and triceps with body makeup – men, you can do this too! Or you can go to a spa and get a contour tan done by a professional. Contour tans will last longer than your body makeup will.

It’s best to stay away from spaghetti straps if you want skinny arms. They’re going to make your arms look chunky, so opt instead for a thicker, wider strap. And, of course, make sure your clothes fit you correctly. Nothing will make you look fatter than clothes that don’t fit right.

  • You can use your clothes to make it look like you have skinny arms
  • Men and women can use body makeup to contour, or get a contour tan that lasts longer
  • Be sure your clothes fit the right way – poorly fitting clothes will make you look frumpy

3. Exercise, of course

You’re already exercising to lower your BMI, right? So why not target your arms while you work out? Exercise doesn’t automatically bulk you up. You can tone for skinny arms without looking like the Incredible Hulk.

If you’re not sure which exercises are right for you, schedule an appointment with a personal trainer. He or she can teach you how to do exercises that will make your arms look great without making your muscles huge.

While you’re at home, you can simply do some arm circles – they’re harder than they look! Or find a great video on YouTube that will teach you some basic yoga or Pilates moves that will also help to tone the muscles in your arms, giving them a lean look.

  • Exercise is a sure-fire way to tone your arms and make them skinnier
  • Exercise doesn’t mean you have to bulk up your muscles – you can trim your arms without gaining a huge amount of muscle mass
  • Talk to a personal trainer if you need help determining which exercises are right for you

4. Start eating right

Your diet will make all the difference in the world if you’re trying to lower your BMI, and it can also help you get skinny arms. Choose your foods more carefully, selecting fresh fruits and vegetables, whole grains and lean meats.

Remember that your body does need fat. It’s important for your health – your muscles, joints, brain and digestive tract need fat to work properly. But there are “good” fats and “bad” fats. Stick with fats you’ll get from nuts and seeds, olives, avocado, fish and eggs. Avoid saturated fats and processed ones – margarine is a no-no and butter should be limited. Fatty cuts of meat should be limited too.

Refined sugars like you’ll find in candy and soda should be avoided, too. Every now and then it’s okay to give yourself a treat, but if you’re a sweet snacker, try reaching for some fresh fruit instead of sugary snacks. And don’t forget to read the labels on the foods you buy! Even your favorite cereal probably has much more sugar than you think.

  • Watch what you eat if you want to lower your BMI and get skinny arms
  • There are good fats and bad fats – limit the bad fats in your diet
  • Sugar is another ingredient to avoid – be sure you read the nutritional labels on your food

5. Get quality sleep

Believe it or not, your sleep schedule can have a huge impact on your BMI. As you lose weight, you’re going to get skinny arms so now’s the time to set a healthy sleep schedule. The average adult needs between 7 to 9 hours of sleep each night, so set your alarm for bedtime and for wakeup time.

Sleep hygiene is important to quality sleep. Be sure your bedroom is conducive to rest – put the television and the computer in another room. Your bedroom should be dark and quiet, unless you prefer some white noise while you sleep.

Before bed, avoid caffeine and alcohol. Drink a bit of water but not so much that you’ll have to get up to use the bathroom in the middle of the night. There are snacks that are great for bedtime including cottage cheese, yogurt and even scrambled eggs.

The better the quality of your sleep, the easier it will be for you to lose weight and get skinny arms. Your healthy sleep routine is a critical part of your weight loss success.

  • Everyone needs good sleep, and it’s important to your weight loss too
  • You can have skinny arms with a healthy lifestyle that includes quality sleep
  • Your sleep hygiene should incorporate a good sleep space and a comfortable bedroom environment

6. Talk to a surgeon

In some cases, it might be in your best interest to talk to a surgeon about how to get skinny arms. For instance, if you have recently lost a great deal of weight there’s a good chance you have loose, hanging skin that you can’t seem to tighten up.

A surgeon can discuss your options with you. The most common type of surgery is called an arm lift, and it’s relatively non-invasive. There are some risks involved, such as scarring, the possibility of infection and a reaction to the anesthetic used.

If you’re obese, surgery may not be a good fit for you. Instead, your best bet is to diet and participate in exercise to lower your BMI and lose weight in a healthy way. After all, surgery isn’t a miracle worker and should only be a last resort.

  • For some people, an arm lift could be an option to remove sagging skin on the arms
  • Surgery isn’t for everyone – be sure you know the risks and benefits of surgery before you sign up
  • If you’re overweight, it’s best to stick with a healthy diet and exercise to lower your BMI and get skinny arms

7. Just roll with it

Your goal to have skinny arms is a part of a larger goal – to reduce your BMI to a healthy number and to lose weight overall. If you find yourself losing confidence in your appearance because of the way your arms look, it’s not too late – you can change how you look.

A healthy diet and a moderate amount of exercise are the keys to losing weight and looking your best. Stick with your plan and begin losing weight in a safe and healthy way – your arms will lose weight, too.

But in the meantime don’t forget that everyone’s body is different. Your arms aren’t going to look like a movie star’s if you’re just not built that way. The important thing is that your BMI is in a healthy range, and that you take care of your body. The rest will follow, especially if you are mindful to accept your body’s unique shape.

  • You may not have movie star arms, but if you’re a healthy weight that’s okay!
  • Accept the way your body looks – if it’s healthy, you look perfect!
  • Skinny arms are a great goal, but focus on your BMI before you target your arms


If you’re looking to lose weight in your arms, that’s a great goal! You can have skinny arms in very little time if you eat right and exercise correctly. Thin, toned arms can be yours if you simply follow these 7 tips and tricks.

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