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Vitamin B12, also called cobalamin, is an essential vitamin which our body needs, but it can’t produce on its own. It’s naturally present in animal products, but it can also be added to some foods or acquired from supplements like pills…

Iodine is a chemical element which our body needs no matter our BMI, yet cannot produce on its own. So, we get it from our diet. This mineral is naturally present in the soil and ocean waters. Although a lot of salt water and plant…

Potassium is a mineral which is present in a lot of the foods we eat and it also plays the role of an electrolyte. Electrolytes conduct the electrical impulses in our body and help in numerous bodily functions like maintaining the blood…

Do you know that selenium is an essential trace mineral that participates in a long list of body processes like the immunity, cognition, and fertility in men and women? Moreover, this trace mineral plays a role in the synthesis of DNA,…

Vitamin E is a fat-dissolving antioxidant which may be of aid in keeping the cells safe from damage. It’s a pivotal nutrient for our optimal health that we can acquire from a variety of food sources or supplements. As it’s fat-soluble,…

Did you know that zinc, a trace element, is pivotal for a strong and healthy immunity, no matter your BMI? And, when you’re not getting it in sufficient amounts and from the right sources, the low levels of it can expose you to…

No matter what your BMI is, you need sufficient levels of vitamin C in your body in order for it to function optimally. Vitamin C or ascorbic acid is one of the most beneficial nutrients that helps strengthen the immunity and lowers the…

Vitamins B are nutrients that our body needs to work optimally, no matter our BMI. Most of us will get the RDA through our diet only; however, in some cases, additional help like supplementation may be necessary. This is a group of 8…

Did you know that magnesium is the fourth most common mineral in our bodies, no matter our BMI? - It has numerous important roles both in the body and the brain (more than 600!). Around 60 percent of it is in our bones and the remaining…

Do you know that calcium is a nutrient which every living organism needs, including humans? This is the most abundant mineral in our body that’s a necessary source for optimal bone health. Why do we need it so much? - Because it helps…