You want to lose weight and get skinny, and you want to do it now! So what’s taking so long? Are you interested in learning about the fastest way to lose weight? Of course you are! That’s why we’ve created this guide for you. In this article, we’ll talk about:
- The fastest way to safely lose weight
- How many pounds you can safely lose each week
- Supplements you can use to enhance your weight loss
Let’s start losing! Here’s how to lower your BMI quickly and safely.
1. Weight Loss Pills
Cost: Varies
Doctor supervision: Recommended
Time to lose weight: Several weeks
Speed of weight loss: Varies
Safety: Ask a physician
You’ve probably been to the supermarket and seen the hundreds upon hundreds of weight loss supplements on the shelves. Well, when you take weight loss pills, they can actually be a very fast way to lose weight, drop your BMI and get skinny.
The key to taking weight loss supplements is to do it in the right way. Only take the pills the way the packaging directs you to, and it’s always best to talk to your physician before you begin taking any sort of supplement. Some pills have some weird side effects like increased heart rate, and others may interfere with medications you’re already taking.
That said, when you take them along with a healthy diet and a good amount of exercise, weight loss pills can be the additional boost your body needs to get losing weight fast. How fast? Well, some pills, such as appetite suppressants, can start working immediately. Dieters who use weight loss pills experience more energy, decreased appetite and enhanced weight loss.
- Weight loss pills aren’t for everyone, so talk to your doctor before you take pills
- There are tons of types of weight loss pills, and most should be taken along with a healthy diet and exercise
- Weight loss pills can be the boost your body needs to speed up your weight loss
2. Fasting
Cost: Free
Doctor supervision: Recommended
Time to lose weight: Several weeks
Speed of weight loss: Fast
Safety: Ask a physician
So, before you get confused, fasting may not be what you think it is. When some people think of “fasting” they think of going for long stretches of time with no food at all. That’s not even close to what we’re talking about when we talk about fasting for weight loss.
There are a few ways you can fast to lower your BMI, so let’s take a look at a few. But before we begin, we have to stress that you should probably talk to your doctor or a nutritionist before you start to fast. That’s especially true if you’re diabetic or hypoglycemic, because fasting can really mess with your blood sugar levels.
On to fasting, then. The first way some people choose to lose weight through fasting is by setting curfews for themselves. Choose a stretch of around 8 hours that will be the most convenient for you to eat. Most people choose from around 9 in the morning until about 5 in the evening. Only eat within those hours, and choose healthy foods.
The other way people fast is by eating a minimum of calories one day – usually around 600 calories – then eating normally the next. No matter how you choose to fast, make sure you do it safely. If you start to feel any weird side effects, grab the phone and call your doctor.
When done safely, fasting is one of the fastest ways to lose weight. You can see a loss of multiple pounds within the first week.
- Fasting isn’t healthy for everyone, so check with a doctor
- There are many ways to fast – do your research on the options
- If you’re suffering from blood sugar disorders, fasting may be an unsafe choice for you
3. Follow a strict diet plan
Cost: Inexpensive
Doctor supervision: Not required
Time to lose weight: Several weeks to months
Speed of weight loss: Around 2 pounds per week
Safety: Very safe
You already know that the fastest way to lose weight, drop your BMI and get skinny is through a healthy diet and exercise. But how strict have you actually been with that diet? You need to crack down and take control of your diet if you want to lower your BMI fast.
You can absolutely choose foods you love, but you’re going to need to do a few things to prepare for your new diet.
- Buy a food scale
- Decide how many calories you’ll need each day
- Commit to skipping fast food and alcohol
- Choose a way to track your eating, whether a notebook or an app
Then, it’s time to get started.
Many people have lost weight very quickly by eating a very regimented eating plan. You see it every day with those frozen diet plans in the grocery stores. Your daily meals might consist of a hard boiled egg and avocado toast for breakfast, a salad for lunch, some nuts as a snack and chicken or fish with veggies for dinner.
You get the idea. It’s not going to be easy. But the great part is that if you need help, you can simply call a nutritionist. She can give you a very detailed meal plan that all you need to do is follow – and you’ll lose weight very quickly.
- A strict and regimented meal plan is a fail-proof way to lose weight
- It’s not easy but you can get the help of a nutritionist
- You can choose the foods you love as long as you stick to your caloric intake
4. Get some accountability
Cost: Free
Doctor supervision: None
Time to lose weight: Several weeks
Speed of weight loss: Varies
Safety: Very safe
Especially for women, accountability is the fastest way to lose weight in a safe way. So if you want to get skinny and lower your BMI, grab a friend. Accountability is going to keep you on track and help you lose weight fast, no matter which weight loss method you actually choose.
Your accountability can come from any number of places. You can find a co-worker who also wants to drop a few pounds in a hurry. You can join an online social site – there are plenty out there – that allows you to connect with others who also want to lose.
If you seriously struggle with an eating disorder, you also have the option of talking to a therapist for some accountability. You don’t necessarily have to report to him with a food journal, but in a therapist’s office you’re more likely to discuss any type of triggers you’ve encountered that may have caused you to stray from your diet.
Personal trainers are another great option for accountability! Most health clubs will offer a few training sessions for free, then if you connect with the trainer you can buy discounted packages. Use your time with your trainer to exercise, of course. But realize that these professionals are also trained in nutrition, so they can help give you guidelines that will help you stay on your plan.
No matter which diet plan you’re on, accountability is a great way to stay on track to losing weight fast. So grab a friend and go for a walk. We think you’ll like the results.
- Accountability, especially for women, is a critical component of your weight loss
- You can get accountability anywhere, from friends to digital apps
- If you have an eating disorder, consider seeking therapy for your accountability
5. Eat more protein
Cost: Moderate
Doctor supervision: None
Time to lose weight: Several weeks
Speed of weight loss: Varies
Safety: Safe
If you’re in a hurry to lose weight, one of the fastest ways to lose is to add more protein to your diet. Protein is oh-so-good for you when you’re consuming the right kind, and you can reduce your BMI in a healthy and tasty way.
There are proteins you should eat more of, and there are proteins you may wat to consider cutting down on. The good proteins include fish, chicken, nuts, eggs and beans. The ones you should try to cut down on include fatty cuts of beef, pork, lamb and processed meats (think hot dogs).
When you add more protein to your diet, you can help to reduce your BMI and get skinny by increasing your metabolism. In addition, you’ll be preserving your muscle mass, so you could be looking in the mirror at a tighter, skinny belly before you know it.
You don’t have to load up on protein. Studies indicate that a 15% increase in the intake of your protein can make you feel fuller and help reduce your body weight. So hard boil some eggs and snack on those rather than reaching for the chips, and eat protein as a path to losing weight fast.
- When you increase your protein intake, you’ll increase your metabolism and reduce your BMI
- You’ll feel fuller and more satisfied by simply increasing your protein consumption by around 15%
- Be sure you eat the right types of proteins – stick with lean proteins and avoid the fatty ones
6. Check your lifestyle
Cost: Free
Doctor supervision: None
Time to lose weight: Varies
Speed of weight loss: Up to two pounds per week
Safety: Very safe
If you’re not losing weight, you’re doing something wrong. It may sound harsh, but there are a ton of factors that impact how quickly you get skinny and drop your BMI – and not all of them are your diet and exercise.
Stress plays a huge part in your weight loss. We mentioned earlier that therapy is a good choice for those with eating disorders, but if you want to lose weight fast you might consider talking to someone as well. Stress takes physical and emotional tolls on your body, and that impacts how quickly you lose weight.
Check your sleep habits. Sleep is imperative to your weight loss success, so be sure you’re getting a full seven to nine hours each night. If you don’t, you’re risking your health and your weight loss, so develop good sleep habits and stick with a relaxing nighttime routine.
Quit using tobacco. This should go without saying – in today’s world it’s impossible for any smoker or tobacco user to not know that it’s deadly. Aside from the throat, lung and mouth cancers you’re likely to be diagnosed with, and aside from tooth loss, bad breath and an overall negative body odor, smoking is related to your weight. It’s still unclear how the two are associated, but studies do show that non-smokers will lose weight more quickly than smokers.
You get the picture. You know your bad habits, and there’s a good chance that those habits are affecting your weight loss. The fastest way to lose weight is by putting your lifestyle choices in check, and to make better ones.
- Your lifestyle is a big part of how much weight you’re going to lose
- No matter your diet plan, if you’re smoking drinking and pulling all-nighters, you’re not going to lose weight fast
- Put your lifestyle in check with an honest assessment of your habits, and make changes accordingly
7. Try a detox or a cleanse
Cost: Minimal
Doctor supervision: recommended
Time to lose weight: One week
Speed of weight loss: Fast
Safety: Moderate
You’ve probably seen the detox plans that are out there, advertising themselves as the fastest way to lose weight since starvation. Well, we’re here to tell you the truth – some of them are little more than snake oil. You can sign up for any old juice cleanse you want, but that doesn’t mean you’re going to lose weight and get skinny in a safe way.
However, there are detox plans out there that can help you drop pounds quickly. If you have a wedding, vacation or other big event coming up then you might want to look into these. As with any quick weight loss method, be sure you talk to your doctor, as these plans can seriously affect your blood sugar.
Detox plans aren’t meant to be long term solutions. Instead, they’re designed to kick-start your weight loss and help you lose weight more effectively once you are following a plan. The detox plans you’ll find will vary, but there are a few things you should look for.
First, make sure there are optimal calories on the plan to sustain you. You can get these calories from juice, but you won’t find them in teas. Secondly, be sure your detox plan includes nutrients. If you feel that there aren’t enough, consider a multivitamin.
Most importantly, if you feel any weird side effects while you’re on your juice cleanse or detox, eat some real food right away and call a doctor. You’re not supposed to feel terrible on a detox; just the opposite.
With these tips in mind, some people can expect to lose ten pounds in the first week or so of beginning a detox plan.
- Detox plans are short term solutions, but are great for vacations or upcoming weddings
- Choose a detox plan that’s healthy and will supply you with the calories and nutrients you need
- Talk to a doctor immediately if you begin to experience side effects of your detox plan
8. Exercise!
Cost: Free
Doctor supervision: Minimal
Time to lose weight: Several weeks
Speed of weight loss: 3 pounds per week
Safety: Moderately safe
You knew it was coming. If you want to lose weight, the best way to do that is through a good diet and healthy exercise. In other words, you’re not going to lose weight fast if you’re sitting in your bed watching reruns on Hulu. Get up and go out. Move your body. That’s the best way you can get skinny and reduce your BMI.
You don’t have to swim endless laps or lift hundreds of pounds. Instead, you can begin by taking simple steps to increase your activity. As you begin to gain more energy, your activity level will increase. You can then move on to add activities you love – tennis, flag football or jai alai.
In the same way that you don’t have to exercise vigorously, you also don’t have to join a fancy health club. You can exercise at home. Look up YouTube videos of yoga sessions, or just have a dance party with your kids in the living room. That counts!
Simply put, you’re not going to lose weight fast if you’re sitting on the couch. So get up and exercise, and watch your weight loss plan take off. Exercise is, by far, the best way to lose weight and get skinny, and we think that with a little practice you’ll think it’s fun!
- You can’t lose weight doing nothing at all, so get up and get moving
- No one is asking you to run a marathon – just get your body engaged in moderate activity
- You don’t need a fancy gym membership; you can work out at home for free
Conclusion
If you’re trying to drop your BMI and lose weight in the fastest way possible, look no further than these tried and true tips. We know you’re not going to like them all – yes, you have to exercise! – but when you stick to these methods, you’ll get skinny in a hurry.