How to Get Rid of Cellulite on Thigh – 5 Effective Ways

Whether it’s swimsuit season or you just want to fit into that dress for the big event, there’s a chance you’re fighting a monster: cellulite. If you have this pesky problem on your thighs, you know what we’re talking about. It’s that dimpled look your skin gets, particularly around your thighs and your bottom.

The good news is that cellulite is normal. Not everyone is going to have perfectly smooth skin, and that’s just biology. But if you’re trying to lower your BMI and are combatting this fat in the process, this guide can help. We will talk about:

  • How to reduce the appearance of cellulite on your body
  • How to dress to disguise this type of fat
  • What to do to get rid of cellulite on your thighs (and elsewhere) as you lose weight

If your dimpled skin is bothering you, we’re here to help. Read on to find out what you can do to get rid of it now.

1. Realize that you’re human

Ladies, this one is for you. You’re more likely to develop cellulite than men (though men can get it, too) and you’re also more likely to be bothered by it. The first thing we want to stress is that cellulite is perfectly and completely normal. Excess weight can certainly cause this type of fat, but your hormones play a large part as well.

Rather than immediately beginning to bust your tail to try to combat your dimpled skin, why not evaluate your health first? Are you within a healthy BMI range? Are you in good shape? Do you exercise regularly and eat right? If so, then why not just let that self-consciousness go?

Particularly as you age, cellulite may be more apparent. It doesn’t mean you’re fat. It doesn’t even mean you’re unhealthy. It just means you’re human. Cellulite doesn’t do anything differently than any other fat on your body, so why not focus on losing weight overall, if that’s your goal?

To put it simply, let go of your cosmetic concerns. Cellulite is normal and while it’s not necessarily healthy, it’s to be expected. If you have this type of fat, it’s best to evaluate your overall health before you go crazy trying to get rid of it.

  • A majority of human beings have cellulite – and it’s usually no big deal
  • If you’re within a healthy weight range, you may choose to focus on acceptance of your body rather than eradication of normal, natural body fat
  • Cellulite behaves no differently than any other body fat, so concentrate on your overall weight loss

2. Thigh training

If you’re danged and determined to focus of removing your thigh cellulite, there are some things you can do. First, you can exercise with thigh training. Exercises that target the muscles in your thighs may help you get rid of the appearance of dimpled skin. While you can’t target weight loss to one specific spot, you can certainly focus on specific muscle groups, and your thighs are one of those groups.

As you exercise and do training for your thighs, the muscles beneath your skin will become more dense and defined. This will make the cellulite on your thighs look less “bumpy” and will give your legs an overall smoother appearance.

Exercises that may help include movements like lunges, but also include running and walking. Strap on your walking shoes and hit the pavement for a less bumpy, cellulite free look as you lower your BMI.

  • You can reduce the appearance of cellulite in your thighs by doing exercises
  • You can’t target fat on specific body parts, but you can strengthen targeted muscles with exercise
  • Lunges, squats and aerobics are exercises that will both rid you of thigh cellulite and lower your BMI

3. Fat burning supplements

There are thousands of fat burning supplements on store shelves, and you can also buy them online. You may have considered using them in the past, but aren’t sure if they’ll help with your thigh cellulite.

In fact, fat burning supplements may be helpful to you if you’re trying to reduce the appearance of cellulite on your body. Whether your dimpled skin is visible on your thighs, your hips, your bottom or any other place, fat burning supplements can help to reduce your overall BMI and therefore also help to reduce the appearance of cellulite.

Talk to your doctor before you begin taking any supplement, including fat burning supplements. Some may interfere with your health or your existing medications. Once you’re cleared, go ahead and find a fat burner you’re comfortable taking – you’ll usually take between two to three each day – and stick with it!

  • There are tons of fat burning supplements on the market that can help you reduce your BMI and get rid of thigh cellulite
  • Be sure you clear your supplement choice with your doctor before you take any as they may interfere with your current healthcare routine
  • Fat burners are readily available for purchase and are easy to take, usually one to three times each day

4. Massage that thigh cellulite away … maybe

Just about everyone has cellulite. Again, it’s normal and the fat doesn’t behave any differently than the other fat on your body. So your best course of action is simply to lower your BMI if you want to get rid of thigh cellulite.

But for every cosmetic problem, the cosmetics industry has developed a “solution.” One of these solutions is a massager that’s said to get rid of thigh cellulite as well as fat on other areas of your body. So do they work? Is it worth buying a massager to rid your body of cellulite?

Well, the jury’s still out on that one. Studies suggest that massage can reduce the appearance of cellulite on your body for a time. However, it’s become apparent that it’s not a long term treatment and the massage will need to be a recurring treat you give yourself.

Massage for cellulite can help to improve your circulation, redistribute your fat cells, drain excess body fluid and plump your skin. All of these effects can make your cellulite less apparent. However, once again you’ll have to repeat treatments frequently, so be sure you’re investing with that knowledge.

Men and women who use massage as a cellulite treatment recommend that you invest in a good massager that will last and that you can use at home. Going to the spa for cellulite massage can add up quickly and isn’t a good fit for most budgets.

  • Massage can help to temporarily reduce the appearance of cellulite on your thighs and other body parts
  • Your massage treatment will have to be repeated relatively frequently
  • Consider investing in an at-home massager to make your treatment more cost effective

5. Laser therapy for cellulite

Alongside massage for thigh cellulite, you’ll see ads for laser therapy for cellulite. It’s another treatment that has short term effects, but the effects do last longer than a massage. Laser therapy should be done only with the direct supervision of a doctor or plastic surgeon, but when completed successfully you can see results for 6 months to one year.

Laser therapy for thigh cellulite actually creates tiny wounds that, as they heal, thicken your skin and make your dimpled skin less noticeable. Laser therapy for this type of fat isn’t permanent, but as we noted the results can last for quite some time. The procedure is painless, but some patients say they feel a bit “bruised” for a few days afterward.

  • You can get laser therapy to reduce the appearance of cellulite
  • Only a doctor or surgeon can perform this treatment – don’t try it on your own
  • The results of laser therapy last from six months to a year – much longer than other treatments


If your cellulite bothers you, you’re not the only one. Many men and women are bothered by the appearance of this dimpled skin, especially on the thighs and bottom. Fortunately, there are tricks you can use to reduce the appearance of cellulite. Be sure to talk to your doctor before you begin any treatment for cosmetic problems and, of course, work on lowering your BMI to get rid of fat for good.

You might also like