When it comes to batteries that deliver long-lasting performance, nothing beats a Duracell battery. So, it makes sense that you want to become energetic like this battery, but the real question is how. Just like many other experts, we can recommend trying a few different supplements.
We are living in a world where people have to perform various tasks throughout the day, both at home and at work. As a result of that, the energy levels of an average person are relatively low. With the help of energy-stimulating nutrition, anyone can make these levels go up. Certain foods can help you become energetic right away, but to make things simpler and easier, we recommend taking supplements that are specially designed for this purpose. The products we have listed here will make any man or woman energetic like a long-lasting Duracell battery.
- Learn how to increase your energy levels
- Find the best supplements created for this purpose
- Discover all the health benefits they offer
According to the latest reports, people across the globe are increasing the intake of this type of supplement. To ensure that you are making the right choice, read our list.
1. NADH – turn those nutrients into energy
Type: Natural chemical
Price: Medium to high
Taste: Oily
Effects: Become more energetic, transforms nutrients
Effectiveness: Medium to high
NADH is an abbreviation used for nicotinamide adenine dinucleotide and hydrogen. It represents a chemical that occurs naturally in the human body. It’s basically a co-enzyme that improves the work of enzymes in the body. NADH is very important when it comes to cell respiration and you can’t spell Duracell without cell. In case you didn’t know, cell respiration helps cells transform food/nutrients into energy. As a result of that, you will feel more energetic.
People should take between five and twenty milligrams of NADH supplements per day. The best option is to take it in the morning. If you take it before you go to sleep, you will have problems falling asleep.
- NADH is a natural co-enzyme
- It improves the process of the creation of energy from nutrients on a cellular level
- People can take up to 20 milligrams of this supplement per day
2. Maca – unleash the power of an ancient plant
Type: Extract
Price: Low to high
Taste: Nutty, earthy
Effects: Boosts energy, improves libido
Effectiveness: Medium to high
Maca, also known as Peruvian ginseng or Lepidium meyenii, is one of the most popular supplements used for boosting energy. The plant itself grows in South America where it has been used for many different reasons for centuries. Today, we can use Maca extract supplements for all those reasons too.
What’s great is that Maca has adaptogenic properties. In other words, it can detect what the body needs at the moment and provide it. Remember that this product contains different nutrients and that’s why something like that is important. In addition to energy, Maca boosts the libido too and provides other health benefits. You can use it in a liquid form or as a powder.
- Maca is an extract obtained from a plant that grows in South America
- It has been used for hundreds of years
- This product provides a few different health benefits
3. ALA – a natural energy-booster
Type: Organic compound
Price: Low to medium
Taste: Bitter
Effects: Makes people energetic, removes toxins, optimizes the body
Effectiveness: Medium to high
Did you know that every Duracell battery includes three modern technologies? But, if you want to become energetic like one of these batteries, you don’t need modern technology – you need supplements like ALA for example. Alpha Lipoic Acid is a naturally occurring organic compound present in every human being. The body can make its reserves of this compound, but you can take it through food and supplements too.
ALA makes people more energetic in two ways. For starters, this substance assists enzymes in their effort to transform nutrients into energy. Next, alpha-lipoic acid provides strong antioxidant effects. This means that it removes toxins and free radicals and optimizes the work of many organs. Additionally, we should not forget that ALA can regulate blood sugar levels and help people lose weight.
- Alpha-lipoic acid is produced naturally in the human body
- It helps people who need energy in two different ways
- It’s good for the regulation of blood sugar levels and weight loss too
4. MCT Oil – experience many health benefits
Type: Oil
Price: Low to high
Taste: Oily
Effects: Improves exercise performance, regulates cholesterol, manages blood sugar levels
Effectiveness: Low to medium
MCT Oil is actually one of the supplements based on fats that are good for your energy levels. Once you take this supplement, you should be able to complete your tasks for a long period of time, just like a Duracell battery. MCT stands for medium-chain triglycerides -fats that occur in many foods including coconut oil. So, we are talking about a product that includes useful fatty acids.
Keep in mind that MCT oil is processed directly in the liver allowing people to experience an instant energy boost. Although there are just a few studies, we should point out that MCT might be able to help people when it comes to exercise performance. Also, this product can help people regulate cholesterol levels, lose weight, and manage blood sugar levels. Many diabetes sufferers have been advised to try MCT oil.
- MCT stands for medium-chain triglycerides
- The most popular supplements based on MCT comes in the form of oil
- It might help people with exercise performance
5. Vitamin B12 – prevent fatigue
Type: Vitamin
Price: Low to medium
Taste: Neutral
Effects: Optimizes energy levels, prevents fatigue
Effectiveness: Low to medium
It takes a long time, but every Duracell battery is eventually drained. This is something similar to what people feel once they get very tired. If you want to prevent episodes like this, you can use certain supplements like vitamin B12 for example. You might know it as cobalamin too. This is an essential vitamin that’s not produced by the human body. So, you have to get it through your diet.
What makes vitamin B12 slightly different from the rest of the products on this list, is that its primary role is to prevent problems associated with energy. Namely, when you lack vitamin B12 in the body, you will feel chronic fatigue. Taking vitamin B12 is a must if you want to ensure that your energy levels are optimized. Some researchers also claim that with this vitamin, you will feel an instant boost.
- Vitamin B12 is not produced in our bodies naturally
- It has an impact on the levels of energy
- It can make people feel energetic fast
6. CoQ10 – not just a fad present in beauty products
Type: Coenzyme
Price: Medium to high
Taste: Neutral
Effects: Prevents oxidative stress-induced damage, prevents fatigue, rejuvenates skin
Effectiveness: Medium to high
It’s okay to be skeptical when it comes to supplements, but the truth is that some of them work and they tend to stay on the market for years. CoQ10 or Coenzyme Q10 is one of these products. You might have seen it in beauty products, but it’s worth mentioning that more and more people are taking it as a supplement. CoQ10 is created in the body naturally, but the process of aging slows down the production.
To understand the importance of CoQ10 we will just say that once it’s produced, the body keeps it in the mitochondria of the cells and they are the place where the body creates energy. Coenzyme Q10 also prevents damage caused by oxidative stress on a cellular level. This makes the cells optimized which is very important if you don’t want to feel tired all the time. Don’t forget that Coenzyme Q10 can provide other health benefits like skin rejuvenation, prevention of cancer, optimization of the work of your lungs, and more.
- Coenzyme Q10 is a naturally occurring compound in the body
- Aging reduces the level of this compound
- With its help, you should be able to prevent fatigue and experience a plethora of health benefits
7. D-Ribose – optimize your fitness results
Type: A sugar molecule
Price: Low to medium
Taste: Sweet
Effects: Makes people feel energetic, prevents muscle pain, prevents heart disease
Effectiveness: Medium
Did you know that our DNA contains a sugar molecule known as D-ribose? The body creates this compound naturally, but by taking supplements, you will reach the optimal levels of this ribose and experience the benefits. The basic source of energy for the human cells is known as ATP and D-ribose is part of it. When people are exercising, their muscles use ATP. If you take D-ribose before exercise, the level of ATP should be recovered. This means that you will get a chance to rest and feel energetic for the next workout session.
Some experts claim that D-ribose can also improve exercise performance in people who are not very fit or those who are dealing with certain diseases. The fact is that more scientific studies are needed before we draw any conclusions. Apparently, you need between 10 and 60 grams of D-ribose to feel the effects. D-ribose can also help people with muscle pain, prevent heart disease, and optimize the work of a few different systems in our bodies.
- D-ribose is a compound that’s part of ATP
- It contributes to the production of energy in humans
- It also helps people with muscle pain and fatigue and prevents heart disease
8. Magnesium – an essential mineral to the rescue
Type: Mineral
Price: Low to high
Taste: Bitter/Sweet
Effects: Increases energy levels, improves athletic performance, prevents health issues
Effectiveness: Medium to high
It’s the specific content of the Duracell battery that keeps it running on and on for a long time. The same goes for the human body – you need the best nutrients to feel energetic and strong. It turns out that magnesium, a well-known essential mineral is one of the best supplements that you can take for this reason. Many foods contain magnesium, but it’s the best idea to take supplements to ensure that you are getting enough of it.
According to some researchers, magnesium participates in over 600 reactions in the body. One of these reactions is focused on the creation of energy. Magnesium’s role here is very simple – it aids the process of converting food into energy. You can also expect better performance in the gym because magnesium supports proper contraction of muscles and their relaxation. All in all, you can expect better fitness results. Migraines, inflammation, diabetes, depression – these are some of the problems that magnesium can help you eliminate from your life.
- Magnesium is an essential mineral
- It’s found in many foods, but you can use it as a supplement too
- It improves exercise performance and helps people prevent a wide array of health issues
9. Tyrosine – forget about tiredness and fatigue
Type: Amino acid
Price: Low to high
Taste: Bitter
Effects: Improves cognitive functions, prevents tiredness
Effectiveness: Medium to high
So, you are looking for a supplement that can help you feel like a Duracell battery that has been unpacked a few seconds ago? Tyrosine might be the solution that you are looking for. This is one of the supplements that belongs to the category of amino acids. As expected, you can find it naturally in the body and foods like milk, cheese, eggs, and chicken. Yet, to get the best effects, you might want to include supplements in your diet.
Several studies have confirmed that tyrosine can help you become more energetic and focused. It works by restoring the levels of neurotransmitters in the body. This has an impact on your cognitive functions too. Without proper communication between cells in your brain, your body might feel physically and mentally deprived. If you want to use tyrosine for this purpose, make sure to read the instructions and get the right amount of this amino acid for you.
- Tyrosine is a powerful amino acid
- You can find it in many foods
- Tyrosine prevents tiredness and improves communication between brain cells
10. Citrulline – get your blood moving
Type: Amino acid
Price: Low to medium
Taste: Bitter
Effects: Removes ammonia, supports proper distribution of nutrients and oxygen
Effectiveness: Low to medium
Citrulline is another amino acid on this list. The most important thing about this amino acid that can be found in the form of a supplement is that it makes the levels of nitric oxide in the human body go up. With the help of nitric oxide, people can improve blood circulation because this substance widens blood vessels.
When there’s optimal blood circulation, every part of the body receives oxygen and nutrients as requested. Thanks to citrulline, people can also prevent fatigue by helping the body get rid of ammonia. When ammonia is kept in the body, it makes us feel tired. Finally, a few studies have suggested that citrulline can reduce fatigue caused by exercise. So, in theory, you should be able to exercise for a longer period or get involved in more intense exercises when you use citrulline.
- Citrulline is yet another amino acid present on this list
- It helps the distribution of nutrients and oxygen to different body parts
- With its help, you should prevent fatigue caused by exercise
11. Melatonin – more than a good sleep
Type: Hormone
Price: Medium to high
Taste: Neutral
Effects: Improves sleep
Effectiveness: Medium
When someone mentions melatonin, most people that have heard about it think of sleeping. That’s natural because melatonin is a hormone that participates in this process. The levels of this hormone are high when we are sleeping. So, melatonin supplements can help you with your energy levels indirectly. Namely, you can use them to prevent insomnia and improve the quality of sleep.
When people are not getting enough sleep, they feel tired and their levels of energy are very low. On the other hand, if you have had a good night’s sleep, it’s natural to feel energetic. This supplement can also increase energy levels directly although in small amounts. Some researchers have found out that melatonin can enhance focus too. There’s no doubt that a combination like this, provided by melatonin, can help you improve your exercise performance too.
- Take melatonin to improve your sleep
- The quality of sleep has a direct impact on fatigue
- Melatonin is good for those who want to improve concentration and focus too