BMI

Do you have cellulite on your belly that you just can’t seem to get rid of? A high BMI can certainly cause the dimpled, “cottage cheese” look, and you may be very uncomfortable with it. If this sounds like you, this guide is for you! In…

No matter our BMI, if our levels of zinc in the body are low, we can experience a lot of unpleasant symptoms. Zinc is a trace mineral which the body uses to fight against infections and for the production of cells. It also participates…

Many of us have jobs that require us to sit all day. And there’s a good chance that when you come home from work or end your workday, you’re so exhausted you just want to sit! If this sounds like you, you have a sedentary lifestyle. And…

If you have trouble sleeping, you’re not alone. It’s estimated that about 30% of the world’s population suffers from sleep disorders! And did you know that a lack of sleep can impact your BMI? So what causes this? Why are so many people…

Did you know that regardless of your BMI, if you don’t have enough magnesium in your system, you can experience a set of unpleasant symptoms? When the body is exposed to magnesium deficiency long-term, important functions like the…

Let’s face it – your butt isn’t always on display to the world. But when you have cellulite on your backside, you may feel uncomfortable in a swimsuit or even with a partner. We can help you get rid of dimpling on your bottom by taking just…

Your metabolic rate plays a large part in maintaining a healthy BMI. A slow metabolism can mean slower weight loss, while speeding up your metabolic rate can help you lose more quickly. Some people naturally lose quickly, while others need…

People come in all shapes and sizes. Some are heavier on the top while some are heavier on the bottom. If you want to get skinny legs and thighs, this guide is for you. In this article, we’re going to talk about: How to exercise to…

Running is one of the most popular exercises for weight loss in the world, but you either love it or you hate it. You can dramatically reduce your BMI when you run regularly, so maybe you should consider whether it’s “for you.” We’re here…

Every now and then, you’ll catch word of a new food that’s considered a “superfood.” Most recently, you may have been hearing about beetroot juice as a great way to reduce your BMI. Well, we wanted to learn more, so we decided to look a…