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BMI Magazine and Lifestyle
BMI

The 6 Best Sources of B12 – Food, Supplements

Shana Anderson Sep 3, 2020
BMI

The 6 Best Sources of Iodine – Food, Supplements

BMI

The 7 Best Sources of Potassium – Food, Supplements

BMI

The 7 Best Sources of Selenium – Food, Supplements

BMI

The 7 Best Sources of Vitamin E – Food, Supplements

BMI

Guide: Beetroot Juice – All Facts, Benefits & Side Effects

Shana Anderson May 2, 2020
Every now and then, you’ll catch word of a new food that’s considered a “superfood.” Most recently, you may have been hearing about beetroot juice as a great way to reduce your BMI. Well, we wanted to learn more, so we decided to look a…
BMI

6 Warning Signs & Symptoms of Iron Deficiency

Shana Anderson May 2, 2020
Did you know that when your iron levels are low, regardless of your BMI, your body can’t make enough red blood cells that help the oxygen transport from the lungs into other parts of the body? Lack of oxygen can make you feel tired,…
BMI

The 7 Best Sources of Magnesium – Food, Supplements

Shana Anderson Apr 29, 2020
Did you know that magnesium is the fourth most common mineral in our bodies, no matter our BMI? - It has numerous important roles both in the body and the brain (more than 600!). Around 60 percent of it is in our bones and the remaining…
BMI

The 10 Best Sources of Calcium – Food, Supplements

Shana Anderson Apr 28, 2020
Do you know that calcium is a nutrient which every living organism needs, including humans? This is the most abundant mineral in our body that’s a necessary source for optimal bone health. Why do we need it so much? - Because it helps…
BMI

9 Warning Signs & Symptoms of Calcium Deficiency

Shana Anderson Apr 27, 2020
Did you know that no matter your BMI, if you have low levels of calcium in the body, your nervous system will become easily irritated? As a result, you’ll experience unpleasant symptoms like hand and feet spasms, abdominal and muscle…
Training

Workout Program For Weight Loss: 7 Days Schedule

Shana Anderson Apr 24, 2020
Do you want to begin a weight loss program with exercise, but don’t know where to start? Well, first, congratulations! You’ve taken the first step to better health, a lower BMI and an all-around better quality of life. In this guide,…
BMI

The 6 Best Sources of Iron – Food, Supplements

Shana Anderson Apr 24, 2020
Did you know that iron is one of the key nutrients that our bodies need to function properly, regardless of our BMI? To stay optimally healthy, we need to get it from the right source and maintain the levels steady. According to…
Diets

The Atkins Diet 101 — A Beginner’s Guide

Shana Anderson Apr 5, 2020
Just about everyone who’s considering dieting has heard of the Atkins diet. In fact, even if you’ve never tried to lose weight you’ve probably heard of it! So what makes this diet so popular that people around the world are still hearing…
BMI

Here Are 7 Symptoms & Signs of Low Blood Pressure

Shana Anderson Apr 5, 2020
You often hear about high blood pressure and how it could adversely affect your health. In fact, this is among the contributing factors for cardiovascular disease, stroke, and even erection issues. What about low blood pressure? Also…
BMI

Guide: Aloe Vera Juice – All Facts, Benefits & Side Effects

Shana Anderson Mar 31, 2020
You’ve probably heard of putting aloe on your cuts and burns to help them heal. You may have some lotion with the plant essence in it. But what about drinking it? Aloe vera juice is becoming very popular, and you can probably find it in…
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Recent Posts
  • The 6 Best Sources of B12 – Food, Supplements
  • The 6 Best Sources of Iodine – Food, Supplements
  • The 7 Best Sources of Potassium – Food, Supplements
  • The 7 Best Sources of Selenium – Food, Supplements
  • The 7 Best Sources of Vitamin E – Food, Supplements
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