Guide: Beetroot Juice – All Facts, Benefits & Side Effects
Every now and then, you’ll catch word of a new food that’s considered a “superfood.” Most recently, you may have been hearing about beetroot juice as a great way to reduce your BMI. Well, we wanted to learn more, so we decided to look a…
6 Warning Signs & Symptoms of Iron Deficiency
Did you know that when your iron levels are low, regardless of your BMI, your body can’t make enough red blood cells that help the oxygen transport from the lungs into other parts of the body?
Lack of oxygen can make you feel tired,…
The 7 Best Sources of Magnesium – Food, Supplements
Did you know that magnesium is the fourth most common mineral in our bodies, no matter our BMI? - It has numerous important roles both in the body and the brain (more than 600!).
Around 60 percent of it is in our bones and the remaining…
The 10 Best Sources of Calcium – Food, Supplements
Do you know that calcium is a nutrient which every living organism needs, including humans?
This is the most abundant mineral in our body that’s a necessary source for optimal bone health.
Why do we need it so much? - Because it helps…
9 Warning Signs & Symptoms of Calcium Deficiency
Did you know that no matter your BMI, if you have low levels of calcium in the body, your nervous system will become easily irritated?
As a result, you’ll experience unpleasant symptoms like hand and feet spasms, abdominal and muscle…
Workout Program For Weight Loss: 7 Days Schedule
Do you want to begin a weight loss program with exercise, but don’t know where to start? Well, first, congratulations! You’ve taken the first step to better health, a lower BMI and an all-around better quality of life.
In this guide,…
The 6 Best Sources of Iron – Food, Supplements
Did you know that iron is one of the key nutrients that our bodies need to function properly, regardless of our BMI?
To stay optimally healthy, we need to get it from the right source and maintain the levels steady.
According to…
The Atkins Diet 101 — A Beginner’s Guide
Just about everyone who’s considering dieting has heard of the Atkins diet. In fact, even if you’ve never tried to lose weight you’ve probably heard of it! So what makes this diet so popular that people around the world are still hearing…
Here Are 7 Symptoms & Signs of Low Blood Pressure
You often hear about high blood pressure and how it could adversely affect your health. In fact, this is among the contributing factors for cardiovascular disease, stroke, and even erection issues.
What about low blood pressure?
Also…
Guide: Aloe Vera Juice – All Facts, Benefits & Side Effects
You’ve probably heard of putting aloe on your cuts and burns to help them heal. You may have some lotion with the plant essence in it. But what about drinking it? Aloe vera juice is becoming very popular, and you can probably find it in…