Listed: 12 Fattest Countries in The World
Did you know that the number of obese people in the world has multiplied by three in the last 40 years? It is estimated that over 2 billion men and women in the world are overweight and around 700 million of them are obese. Yet, if we take…
Listed: 8 Fattest Countries in Europe
Are you aware of the fact that over half of the adults in Europe are overweight and millions of them are obese? Even though the number of obese and overweight men is higher, there’s no drastic difference between genders. But, these rates…
The Solution: “Can´t Lose Weight” Lose Weight” – 10 Effective Ways
Can’t lose weight? If you’ve been trying to drop a few pounds but seem stuck, if can be very discouraging! You may feel like you want to give up – don’t do it quite yet. In this guide, we’re going to talk about ways you can break your…
Double Chin: 11 “Simple” Exercises to Get Rid of it
Do you want to get rid of your double chin? If you are like most people then the answer is definitely a big YES. Let’s be clear – the layer of fat that accumulates right below your chin makes you look less attractive.
A higher BMI (body…
Guide: Grape Juice – All Facts, Benefits & Side Effects
Can grape juice really help you lose weight? You may have heard that grape juice is a “superfood” and that you can drop your BMI by drinking a certain amount of the stuff each day. Is it true? Can you really enhance your weight loss with…
High BMI risks and what to do about it – Diet, Exercise, Surgery?
If you have a high BMI, you’re susceptible for a number of serious health risks. So what can you do about it? Well, the most obvious answer is to lose weight, right? In this guide, we’re going to talk about:
Why it’s so important for…
How many steps a day should you walk to lose weight?
If you’re trying to lose weight and lower your BMI, you may be wondering how effective it is to walk. In this guide, we’re going to talk about just that! Walking is one of the most effective paths to weight loss, and we want to teach you:…
How to Get Rid of Cellulite: 9 Powerful Strategies
Would you like to get rid of cellulite? Welcome to the club that has millions of members around the world. The persistent subcutaneous fat that can usually be found in thighs and hips is a very common problem in modern women. Of course,…
7 Best Exercise to Lose Weight at Home TODAY
If you’ve decided to start an exercise routine, congratulations! You’re already on your way toward a lifestyle where you lose weight, look great and enjoy better health. But did you know you don’t have to join an expensive gym or health…
Diuretics: Herbs, Food, Drinks And Supplements
If you’re trying to lose weight and lower your BMI, there’s a trick you need to know about: the use of diuretics. What’s a diuretic? Well, these foods, herbs and supplements help you rid your body of excess fluid. You know that bloated…