BMI

Did you know that when your iron levels are low, regardless of your BMI, your body can’t make enough red blood cells that help the oxygen transport from the lungs into other parts of the body? Lack of oxygen can make you feel tired,…

Did you know that magnesium is the fourth most common mineral in our bodies, no matter our BMI? - It has numerous important roles both in the body and the brain (more than 600!). Around 60 percent of it is in our bones and the remaining…

Do you know that calcium is a nutrient which every living organism needs, including humans? This is the most abundant mineral in our body that’s a necessary source for optimal bone health. Why do we need it so much? - Because it helps…

Did you know that no matter your BMI, if you have low levels of calcium in the body, your nervous system will become easily irritated? As a result, you’ll experience unpleasant symptoms like hand and feet spasms, abdominal and muscle…

Did you know that iron is one of the key nutrients that our bodies need to function properly, regardless of our BMI? To stay optimally healthy, we need to get it from the right source and maintain the levels steady. According to…

You often hear about high blood pressure and how it could adversely affect your health. In fact, this is among the contributing factors for cardiovascular disease, stroke, and even erection issues. What about low blood pressure? Also…

You’ve probably heard of putting aloe on your cuts and burns to help them heal. You may have some lotion with the plant essence in it. But what about drinking it? Aloe vera juice is becoming very popular, and you can probably find it in…

Whether it’s swimsuit season or you just want to fit into that dress for the big event, there’s a chance you’re fighting a monster: cellulite. If you have this pesky problem on your thighs, you know what we’re talking about. It’s that…

Are you fed up with cellulite? Do you want to shape and tone your body for the upcoming summer season? Do you want to know what cellulite is and what’s causing it? One thing is for sure- cellulite is annoying, diminishes our confidence,…

Have you ever looked at movie stars and thought, “Wow, I wish I had skinny arms like that?” If so, you’re not alone. Many men and women struggle with thick arms that have just a bit too much extra flab. Whether you call them bingo wings or…